Just 21 Days

Links to Partners' Websites

National Take One Step Site

Toledo Lucas County Health Department

American Dairy Association Mideast

American Cancer Society

American Heart Association

American Diabetes Association

Mercy Health Partners

ProMedica Health System

St. Luke's Hospital

Metroparks of the Toledo Area

YMCA and JCC of Greater Toledo

Ohio State University Extension - Lucas County

Kidney Foundation of Northwest Ohio

The University of Toledo Medical Center

Healthy Lifestyle Links

3 a Day at the National Dairy Council

National Dairy Council homepage

My Pyramid at the US Dept. of Agriculture

Assess Your Dairy Diet

American Dietetic Association

Freedom from Smoking

Center for Disease Control Tobacco information

Healthy Diet Guidelines

Ohio campaign to cut calories and add steps

National campaign to cut calories and add steps

American Diabetes Association

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Member Login

Project Explanation

Developing a healthy habit is a gift you give yourself. Take One Step for Just 21 Days will help you do that. Everything on this Web page, plus many other related activities at WGTE, are here to ensure your success.

Fill out the registration form and decide which of the 9 small steps you are willing to take for 21 days in a row. Each day, log on and rate how you did!

We are told by self-help theorists that if you purposely work at a habit for 21 consecutive days, it's yours!

Because this is also a "Take One Step" initiative, we only want you to work on ONE habit at a time. If you have successfully completed a 21 day cycle, then you can choose another and repeat the process.

Learn More >>

The Hidden Epidemic: Heart Disease in America

Watch this documentary
» Learn More

Fat: What No One is Telling You.

Watch this documentary
» Learn More

Pick up your free 'Just 21 Days' participant wristband at the WGTE front desk:

1270 South Detroit Avenue
Toledo, Ohio 43614
Monday - Friday
8 a.m. - 4:30 p.m.

Community Involvement

Dr. Jeffry P. Gold, Executive Vice President for Health Affairs and Dean of the College of Medicine at the University of Toledo, was the keynote speaker at WGTE's April 9 Take One Step event. He helped us understand early diagnosis and prevention of cardiac disease. If you missed his presentation, click here for a streaming video from that evening.
Dr. Gold Presentation

Dr. Gold's PowerPoint

WGTE would like to thank all of our Take One Step community partners for their ongoing support of the program: Our Community Partners include:

Toledo Lucas County Health Department's 4 Your Heart Coalition
American Dairy Association Mideast
The Bowling Green State University Dietetic Department
Mercy Health Partners - St. Vincent Hospital
ProMedica Health System - The Toledo Hospital
St. Luke's Hospital
Metroparks of the Toledo Area
American Heart Association
American Cancer Society
American Diabetes Association
YMCA and JCC of Greater Toledo
Ohio State University Extension- Lucas County
Kidney Foundation of Northwest Ohio

For more information about the Take One Step program, contact Kathy Smith at 419.380.4638 or by e-mail at kathy_smith@wgte.org.

Funding

Funding for the PBS Health Campaign is provided by PBS and the Corporation for Public Broadcasting. GlaxoSmithKline provided funding for FAT: WHAT NO ONE IS TELLING YOU.

National Take One Step Site