Snack Ideas for Home
- Mix one cup of Cheddar cheese shreds with popcorn or pretzels.
- Try pieces of angel food cake with a cup of strawberry yogurt.
- Pour lowfat vanilla milk over a bowl of fresh berries.
- Wrap Colby jack cheese around spears of asparagus.
- Make a smoothie from fresh orange slices, strawberry yogurt and ice.
- Mix canned salmon or crab with Ricotta cheese and eat on pita wedges.
- Layer granola and fresh fruit with low-fat yogurt.
- Dip graham crackers into a cold glass of low-fat milk.
- Spread fat free refried beans on a tortilla and add reduced-fat Pepper Jack cheese.
- Top low-fat vanilla yogurt with a few crushed pecans and cinnamon.
- Blend strawberry milk with fresh bananas and ice.
- Roll Monterey Jack cheese into a whole-wheat tortilla and dip in salsa.
- Alternate small slices of apples and reduced fat cheddar cheese on skewers.
- Wrap a slice of Swiss cheese, turkey and Dijon mustard in lettuce leaves.
- Freeze squeezable yogurt to make a popsicle.
- Blend a cup of fat free milk with frozen raspberries and sweetened cocoa.
- Melt a slice of reduced-fat Colby Jack cheese over canned chicken on an English muffin.
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Vending Machine Alternatives (Your secret "stash" at the office)
- Unsweetened applesauce cups
- Mini fat-free popcorn bags
- Fat-free/sugar-free pudding cups
- Small cans of V-8
- Pretzel sticks, dried fruits, or dry roasted nuts
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