Even if your New Year's Resolution has been compromised, WGTE is offering you a fresh new start!

Developing a healthy habit is a gift you give yourself. Take One Step for Just 21 Days will help you do that. Everything on this Web page, plus many other related activities at WGTE are here to ensure your success.

Fill out the registration form and decide which of the 9 small steps you are willing to take for 21 days in a row. Each day, log on and rate how you did! We are told by self-help theorists that if you purposely work at a habit for 21 consecutive days, it's yours!

Because this is also a "Take One Step" initiative, we only want you to work on ONE habit at a time. If you have successfully completed a 21 day cycle, then you can choose another and repeat the process.

Here are the choices:

• Stop the soda pop; choose water instead.
• Reduce the number of cigarettes you smoke each day by one less cigarette.
• Eat at least five servings of fruit and/or vegetables per day.
• No high calorie fast food (i.e. hamburgers, fries, shakes, etc.)
• Downsize your portion sizes.
• Start gradually, but make at least half of your grains, whole.
• Consume only fat-free or low-fat dairy products.
• Walk, or exercise, for 30 minutes each day.
• Eat breakfast every day.

As you mouse-over each of the habits, click to find helpful information for "sticking to it." Look around the Web page to discover the broadcast programs, the special events, the tips and links that will help you on your journey.