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Metroparks of the Toledo Area
YMCA and JCC of Greater Toledo
Ohio State University Extension - Lucas County
Kidney Foundation of Northwest Ohio
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Healthy Lifestyle Links
3 a Day at the National Dairy Council
National Dairy Council homepage
My Pyramid at the US Dept. of Agriculture
Assess Your Dairy Diet
American Dietetic Association
Freedom from Smoking
Center for Disease Control Tobacco information
Healthy Diet Guidelines
Ohio campaign to cut calories and add steps
National campaign to cut calories and add steps
American Diabetes Association
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Shopping Tips: How to Read Labels
Click on the links below to learn how to read labels, download a shopping list or see some sample menus.
Guide to Good Eating. Food Group Pointers PDF
Guide to Good Eating. Serving Size Pointers PDF
Meal Planner Tips PDF
The DASH Diet Pointers PDF
The Live Well Nutrition PDF (front)
The Live Well Shopping List PDF (front)
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